16.4 km | 01:31:51 | 05:36/km日期: 2016-02-13 15:52 - 地點: 十八尖山 - 天氣: 晴多雲陰 - 卡路里: 922 Cal - 總步數: 15244 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'28" / 04'50" / 05'03" / 05'21" / 05'14" / 07'00" / 05'15" / 04'52" / 05'35" / 05'26" / 05'04" / 05'25" / 05'00" / 05'56" / 07'12" / 06'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 | 178 / 102 |
| 2 | | 04'48" | 1004 / 2005 | 179 / 115 |
| 3 | | 05'04" (+00'16") | 1006 / 3011 | 177 / 111 |
| 4 | | 05'18" (+00'30") | 1008 / 4020 | 180 / 104 |
| 5 | | 05'10" (+00'22") | 1002 / 5023 | 178 / 108 |
| 6 | | 06'59" (+02'11") | 1001 / 6025 | 155 / 91 |
| 7 | | 05'15" (+00'27") | 1008 / 7033 | 181 / 105 |
| 8 | | 04'50" (+00'02") | 1005 / 8038 | 181 / 113 |
| 9 | | 05'31" (+00'43") | 1000 / 9039 | 174 / 103 |
| 10 | | 05'28" (+00'40") | 1001 / 10040 | 182 / 100 |
| 11 | | 05'04" (+00'16") | 1003 / 11043 | 183 / 107 |
| 12 | | 05'22" (+00'34") | 1000 / 12044 | 186 / 99 |
| 13 | | 05'00" (+00'12") | 1007 / 13052 | 186 / 107 |
| 14 | | 05'54" (+01'06") | 1003 / 14056 | 154 / 109 |
| 15 | | 07'15" (+02'27") | 1000 / 15056 | 91 / 150 |
| 16 | | 06'20" (+01'32") | 1001 / 16058 | 149 / 105 |
| 17 | | 06'38" (+01'50") | 399 / 16457 | 110 / 135 |
2月累積里程 :
238.84 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'50" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 07'00" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 04'52" | 00:43'03" |
| 9 | 05'35" | 00:48'38" |
| 10 | 05'26" | 00:54'04" |
| 11 | 05'04" | 00:59'08" |
| 12 | 05'25" | 01:04'33" |
| 13 | 05'00" | 01:09'33" |
| 14 | 05'56" | 01:15'29" |
| 15 | 07'12" | 01:22'41" |
| 16 | 06'25" | 01:29'06" |
| 16.4 | 06'53" | 01:31'51" |
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