26.1 km | 01:59:58 | 04:35/km日期: 2016-02-13 16:56 - 卡路里: 1411 Cal - 總步數: 22122 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'40" / 04'47" / 04'42" / 04'42" / 04'42" / 04'37" / 04'32" / 04'39" / 04'32" / 04'21" / 04'34" / 04'38" / 04'37" / 04'24" / 04'24" / 04'20" / 04'29" / 04'30" / 04'32" / 04'26" / 04'33" / 04'42" / 04'39" / 04'46" / 04'38" / 04'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'19") | 1003 / 1003 | 183 / 116 |
| 2 | | 04'45" (+00'25") | 1004 / 2007 | 184 / 113 |
| 3 | | 04'40" (+00'20") | 1006 / 3014 | 184 / 116 |
| 4 | | 04'42" (+00'22") | 1010 / 4024 | 184 / 115 |
| 5 | | 04'38" (+00'18") | 1000 / 5025 | 184 / 116 |
| 6 | | 04'36" (+00'16") | 1001 / 6026 | 183 / 118 |
| 7 | | 04'30" (+00'10") | 1004 / 7031 | 185 / 119 |
| 8 | | 04'38" (+00'18") | 1001 / 8033 | 184 / 117 |
| 9 | | 04'30" (+00'10") | 1005 / 9038 | 184 / 120 |
| 10 | | 04'22" (+00'02") | 1002 / 10041 | 186 / 122 |
| 11 | | 04'32" (+00'12") | 1008 / 11049 | 185 / 118 |
| 12 | | 04'34" (+00'14") | 1000 / 12050 | 185 / 117 |
| 13 | | 04'38" (+00'18") | 1002 / 13053 | 184 / 116 |
| 14 | | 04'22" (+00'02") | 1005 / 14058 | 185 / 122 |
| 15 | | 04'21" (+00'01") | 1008 / 15066 | 185 / 123 |
| 16 | | 04'20" | 1000 / 16067 | 185 / 124 |
| 17 | | 04'28" (+00'08") | 1004 / 17072 | 183 / 121 |
| 18 | | 04'29" (+00'09") | 1000 / 18072 | 185 / 120 |
| 19 | | 04'30" (+00'10") | 1006 / 19079 | 184 / 120 |
| 20 | | 04'25" (+00'05") | 1008 / 20087 | 184 / 122 |
| 21 | | 04'30" (+00'10") | 1006 / 21094 | 184 / 120 |
| 22 | | 04'39" (+00'19") | 1007 / 22101 | 183 / 116 |
| 23 | | 04'37" (+00'17") | 1008 / 23109 | 183 / 117 |
| 24 | | 04'42" (+00'22") | 1003 / 24113 | 183 / 115 |
| 25 | | 04'39" (+00'19") | 1005 / 25118 | 183 / 116 |
| 26 | | 04'42" (+00'22") | 1001 / 26119 | 182 / 116 |
| 27 | | 05'26" (+01'06") | 131 / 26251 | 170 / 107 |
跑了一星期的馬路晚上跑操場覺得很好跑速度也出來了
原想跑半馬越跑越順就加馬跑到2小時
2月累積里程 : 459.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'42" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'32" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'32" | 00:41'53" |
| 10 | 04'21" | 00:46'14" |
| 11 | 04'34" | 00:50'48" |
| 12 | 04'38" | 00:55'26" |
| 13 | 04'37" | 01:00'03" |
| 14 | 04'24" | 01:04'27" |
| 15 | 04'24" | 01:08'51" |
| 16 | 04'20" | 01:13'11" |
| 17 | 04'29" | 01:17'40" |
| 18 | 04'30" | 01:22'10" |
| 19 | 04'32" | 01:26'42" |
| 20 | 04'26" | 01:31'08" |
| 21 | 04'33" | 01:35'41" |
| 22 | 04'42" | 01:40'23" |
| 23 | 04'39" | 01:45'02" |
| 24 | 04'46" | 01:49'48" |
| 25 | 04'38" | 01:54'26" |
| 26 | 04'45" | 01:59'11" |
| 26.1 | 05'57" | 01:59'58" |
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