10.0 km | 00:59:50 | 05:58/km日期: 2023-06-22 16:24 - 平均心率: 95 - 卡路里: 164 Cal - 平均步頻: 196
Pace: 06'29" / 06'03" / 05'48" / 05'45" / 05'52" / 06'32" / 05'43" / 05'59" / 05'46" / 05'42" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'46") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'48" (+00'06") | 1000 / 3000 |
4 | | 05'44" (+00'02") | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 06'32" (+00'50") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'59" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'04") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 07'24" (+01'42") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
223.49 km ZEPRO miaoli 累積 :
71.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 05'48" | 00:18'20" |
4 | 05'45" | 00:24'05" |
5 | 05'52" | 00:29'57" |
6 | 06'32" | 00:36'29" |
7 | 05'43" | 00:42'12" |
8 | 05'59" | 00:48'11" |
9 | 05'46" | 00:53'57" |
10 | 05'42" | 00:59'39" |
10.0 | 07'46" | 00:59'50" |