9.3 km | 00:48:30 | 05:11/km日期: 2023-06-22 07:04 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 05'33" / 05'14" / 05'11" / 05'10" / 05'07" / 05'14" / 05'06" / 05'15" / 05'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 346 / 346 |
2 | | 05'20" (+00'17") | 1000 / 1346 |
3 | | 05'11" (+00'08") | 1000 / 2346 |
4 | | 05'10" (+00'07") | 1000 / 3346 |
5 | | 05'11" (+00'08") | 1000 / 4346 |
6 | | 05'06" (+00'03") | 1000 / 5346 |
7 | | 05'08" (+00'05") | 1000 / 6346 |
8 | | 05'08" (+00'05") | 436 / 6782 |
9 | | 05'12" (+00'09") | 383 / 7166 |
10 | | 05'06" (+00'03") | 1000 / 8166 |
11 | | 05'03" | 1000 / 9166 |
12 | | 05'33" (+00'30") | 169 / 9335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
149.38 km asics novablast TOKYO 累積 :
1873.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'11" | 00:15'58" |
4 | 05'10" | 00:21'08" |
5 | 05'07" | 00:26'15" |
6 | 05'14" | 00:31'29" |
7 | 05'06" | 00:36'35" |
8 | 05'15" | 00:41'50" |
9 | 05'05" | 00:46'55" |
9.3 | 05'07" | 00:48'38" |