14.7 km | 01:37:00 | 06:35/km日期: 2023-06-20 05:01 - 總爬升: 153 m - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76%
Pace: 06'29" / 06'01" / 05'22" / 05'18" / 07'19" / 06'06" / 13'32" / 09'28" / 07'54" / 05'59" / 05'47" / 06'14" / 08'01" / 02'36" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'53") | 1000 / 1000 |
2 | | 06'00" (+03'24") | 1000 / 2000 |
3 | | 05'21" (+02'45") | 1000 / 3000 |
4 | | 05'18" (+02'42") | 1000 / 4000 |
5 | | 07'19" (+04'43") | 1000 / 5000 |
6 | | 06'05" (+03'29") | 1000 / 6000 |
7 | | 13'32" (+10'56") | 1000 / 7000 |
8 | | 09'28" (+06'52") | 1000 / 8000 |
9 | | 07'53" (+05'17") | 1000 / 9000 |
10 | | 05'59" (+03'23") | 1000 / 10000 |
11 | | 05'46" (+03'10") | 1000 / 11000 |
12 | | 06'13" (+03'37") | 1000 / 12000 |
13 | | 08'01" (+05'25") | 1000 / 13000 |
14 | | 02'36" | 1000 / 14000 |
15 | | 01'15" | 720 / 14720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 97.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 05'22" | 00:17'52" |
4 | 05'18" | 00:23'10" |
5 | 07'19" | 00:30'29" |
6 | 06'06" | 00:36'35" |
7 | 13'32" | 00:50'07" |
8 | 09'28" | 00:59'35" |
9 | 07'54" | 01:07'29" |
10 | 05'59" | 01:13'28" |
11 | 05'47" | 01:19'15" |
12 | 06'14" | 01:25'29" |
13 | 08'01" | 01:33'30" |
14 | 02'36" | 01:36'06" |
14.7 | 01'16" | 01:37'01" |