21.1 km | 01:28:30 | 04:12/km日期: 2016-01-24 06:34 - 總爬升: 113 m - 卡路里: 1270 Cal - 總步數: 14980 - 平均步頻: 169 - 平均步幅: 140 cm
Pace: 04'01" / 03'57" / 03'59" / 04'10" / 04'24" / 04'23" / 03'56" / 04'02" / 04'12" / 04'17" / 04'07" / 04'14" / 04'16" / 04'20" / 04'33" / 04'14" / 04'19" / 04'10" / 04'14" / 04'16" / 04'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'00" (+00'05") | 1002 / 1002 | 177 / 140 |
2 | | 03'55" | 1004 / 2007 | 171 / 148 |
3 | | 03'58" (+00'03") | 1003 / 3010 | 169 / 148 |
4 | | 04'10" (+00'15") | 1004 / 4015 | 166 / 143 |
5 | | 04'23" (+00'28") | 1007 / 5023 | 167 / 136 |
6 | | 04'20" (+00'25") | 1008 / 6031 | 166 / 138 |
7 | | 03'55" | 1010 / 7041 | 169 / 149 |
8 | | 03'59" (+00'04") | 1010 / 8051 | 169 / 148 |
9 | | 04'09" (+00'14") | 1003 / 9055 | 168 / 143 |
10 | | 04'15" (+00'20") | 1004 / 10059 | 169 / 138 |
11 | | 04'07" (+00'12") | 1008 / 11067 | 168 / 143 |
12 | | 04'11" (+00'16") | 1009 / 12076 | 167 / 142 |
13 | | 04'12" (+00'17") | 1008 / 13084 | 168 / 141 |
14 | | 04'18" (+00'23") | 1009 / 14093 | 168 / 137 |
15 | | 04'31" (+00'36") | 1006 / 15100 | 169 / 130 |
16 | | 04'12" (+00'17") | 1005 / 16105 | 171 / 138 |
17 | | 04'16" (+00'21") | 1003 / 17109 | 171 / 136 |
18 | | 04'11" (+00'16") | 1006 / 18116 | 168 / 141 |
19 | | 04'12" (+00'17") | 1000 / 19117 | 168 / 140 |
20 | | 04'16" (+00'21") | 1008 / 20125 | 168 / 138 |
21 | | 03'59" (+00'04") | 1000 / 21125 | 170 / 147 |
1月累積里程 : 50.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 03'59" | 00:11'57" |
4 | 04'10" | 00:16'07" |
5 | 04'24" | 00:20'31" |
6 | 04'23" | 00:24'54" |
7 | 03'56" | 00:28'50" |
8 | 04'02" | 00:32'52" |
9 | 04'12" | 00:37'04" |
10 | 04'17" | 00:41'21" |
11 | 04'07" | 00:45'28" |
12 | 04'14" | 00:49'42" |
13 | 04'16" | 00:53'58" |
14 | 04'20" | 00:58'18" |
15 | 04'33" | 01:02'51" |
16 | 04'14" | 01:07'05" |
17 | 04'19" | 01:11'24" |
18 | 04'10" | 01:15'34" |
19 | 04'14" | 01:19'48" |
20 | 04'16" | 01:24'04" |
21 | 04'04" | 01:28'08" |
21.1 | 05'12" | 01:28'30" |