10.0 km | 00:52:16 | 05:12/km日期: 2023-06-22 06:06 - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 08'08" / 05'21" / 05'14" / 06'14" / 05'05" / 11'35" / 04'58" / 07'08" / 05'00" / 11'49" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'42" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 226.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'21" | 00:13'29" |
| 3 | 05'14" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 05'05" | 00:30'02" |
| 6 | 11'35" | 00:41'37" |
| 7 | 04'58" | 00:46'35" |
| 8 | 07'08" | 00:53'43" |
| 9 | 05'00" | 00:58'43" |
| 10 | 11'49" | 01:10'32" |
| 10.0 | 03'52" | 01:10'41" |
留言 
展開計圈分析
