13.0 km | 01:24:57 | 06:31/km日期: 2023-06-22 06:33 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 06'51" / 06'08" / 06'17" / 05'58" / 06'28" / 06'46" / 06'25" / 06'07" / 05'55" / 06'12" / 06'08" / 08'34" / 06'49" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 08'33" (+02'39") | 1000 / 12000 |
| 13 | | 06'48" (+00'54") | 1000 / 13000 |
| 14 | | 10'25" (+04'31") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 388.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 06'46" | 00:38'28" |
| 7 | 06'25" | 00:44'53" |
| 8 | 06'07" | 00:51'00" |
| 9 | 05'55" | 00:56'55" |
| 10 | 06'12" | 01:03'07" |
| 11 | 06'08" | 01:09'15" |
| 12 | 08'34" | 01:17'49" |
| 13 | 06'49" | 01:24'38" |
| 13.0 | 10'24" | 01:24'57" |
Sylvia Ting 說推
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