11.6 km | 01:30:11 | 07:46/km日期: 2023-06-22 06:30 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 07'40" / 07'34" / 07'31" / 07'29" / 07'32" / 07'40" / 07'32" / 09'02" / 07'44" / 07'42" / 08'03" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'11") | 1000 / 1000 |
2 | | 07'34" (+00'05") | 1000 / 2000 |
3 | | 07'31" (+00'02") | 1000 / 3000 |
4 | | 07'29" | 1000 / 4000 |
5 | | 07'31" (+00'02") | 1000 / 5000 |
6 | | 07'39" (+00'10") | 1000 / 6000 |
7 | | 07'32" (+00'03") | 1000 / 7000 |
8 | | 09'01" (+01'32") | 1000 / 8000 |
9 | | 07'44" (+00'15") | 1000 / 9000 |
10 | | 07'42" (+00'13") | 1000 / 10000 |
11 | | 08'02" (+00'33") | 1000 / 11000 |
12 | | 07'52" (+00'23") | 598 / 11598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'34" | 00:15'14" |
3 | 07'31" | 00:22'45" |
4 | 07'29" | 00:30'14" |
5 | 07'32" | 00:37'46" |
6 | 07'40" | 00:45'26" |
7 | 07'32" | 00:52'58" |
8 | 09'02" | 01:02'00" |
9 | 07'44" | 01:09'44" |
10 | 07'42" | 01:17'26" |
11 | 08'03" | 01:25'29" |
11.6 | 07'53" | 01:30'12" |