10.0 km | 00:44:51 | 04:28/km日期: 2023-06-23 07:10 - 平均心率: 164 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 04'34" / 04'21" / 04'29" / 05'28" / 04'54" / 07'31" / 04'28" / 04'38" / 04'31" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'04" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'21" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 05'28" | 00:18'52" |
| 5 | 04'54" | 00:23'46" |
| 6 | 07'31" | 00:31'17" |
| 7 | 04'28" | 00:35'45" |
| 8 | 04'38" | 00:40'23" |
| 9 | 04'31" | 00:44'54" |
| 10 | 06'39" | 00:51'33" |
| 10.0 | 03'12" | 00:51'36" |
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