20.1 km | 01:40:24 | 04:59/km日期: 2016-02-13 16:37 - 總爬升: 187 m - 卡路里: 954 Cal - 總步數: 17780 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 57%
Pace: 05'10" / 04'52" / 04'48" / 04'47" / 04'48" / 04'48" / 04'43" / 05'10" / 04'53" / 04'51" / 04'45" / 04'48" / 04'43" / 04'42" / 04'44" / 04'51" / 05'26" / 06'14" / 05'24" / 05'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'27") | 1009 / 1009 | 173 / 112 |
| 2 | | 04'50" (+00'10") | 1006 / 2015 | 179 / 115 |
| 3 | | 04'46" (+00'06") | 1004 / 3020 | 180 / 115 |
| 4 | | 04'46" (+00'06") | 1002 / 4023 | 181 / 115 |
| 5 | | 04'46" (+00'06") | 1005 / 5028 | 176 / 118 |
| 6 | | 04'48" (+00'08") | 1008 / 6037 | 182 / 113 |
| 7 | | 04'41" (+00'01") | 1006 / 7043 | 182 / 117 |
| 8 | | 05'08" (+00'28") | 1004 / 8048 | 178 / 109 |
| 9 | | 04'49" (+00'09") | 1010 / 9058 | 182 / 113 |
| 10 | | 04'47" (+00'07") | 1001 / 10060 | 181 / 114 |
| 11 | | 04'45" (+00'05") | 1008 / 11068 | 182 / 115 |
| 12 | | 04'45" (+00'05") | 1008 / 12077 | 179 / 117 |
| 13 | | 04'41" (+00'01") | 1001 / 13078 | 181 / 117 |
| 14 | | 04'40" | 1007 / 14086 | 181 / 118 |
| 15 | | 04'42" (+00'02") | 1003 / 15090 | 182 / 116 |
| 16 | | 04'51" (+00'11") | 1008 / 16099 | 181 / 113 |
| 17 | | 05'21" (+00'41") | 1004 / 17104 | 176 / 105 |
| 18 | | 06'13" (+01'33") | 1006 / 18110 | 153 / 104 |
| 19 | | 05'42" (+01'02") | 1004 / 19114 | 160 / 109 |
| 20 | | 05'06" (+00'26") | 1008 / 20122 | 174 / 112 |
2月累積里程 :
288.78 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 05'10" | 00:39'06" |
| 9 | 04'53" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 04'45" | 00:53'35" |
| 12 | 04'48" | 00:58'23" |
| 13 | 04'43" | 01:03'06" |
| 14 | 04'42" | 01:07'48" |
| 15 | 04'44" | 01:12'32" |
| 16 | 04'51" | 01:17'23" |
| 17 | 05'26" | 01:22'49" |
| 18 | 06'14" | 01:29'03" |
| 19 | 05'24" | 01:34'27" |
| 20 | 05'28" | 01:39'55" |
| 20.1 | 04'32" | 01:40'24" |
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