15.0 km | 01:35:21 | 06:20/km日期: 2016-02-12 18:35 - 地點: 青年公園-景美橋 - 天氣: 好舒服 - 平均心率: 164 - 卡路里: 973 Cal - 總步數: 14550 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'21" / 06'27" / 06'20" / 06'20" / 06'27" / 06'18" / 06'30" / 06'26" / 06'14" / 06'10" / 06'15" / 06'25" / 06'30" / 06'13" / 06'02" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'21") | 1006 / 1006 | 155 / 100 |
| 2 | | 06'24" (+00'20") | 1001 / 2008 | 154 / 100 |
| 3 | | 06'19" (+00'15") | 1000 / 3008 | 156 / 101 |
| 4 | | 06'21" (+00'17") | 1008 / 4017 | 157 / 99 |
| 5 | | 06'22" (+00'18") | 1001 / 5019 | 154 / 101 |
| 6 | | 06'19" (+00'15") | 1009 / 6028 | 156 / 101 |
| 7 | | 06'23" (+00'19") | 1000 / 7028 | 149 / 104 |
| 8 | | 06'27" (+00'23") | 1000 / 8029 | 141 / 109 |
| 9 | | 06'13" (+00'09") | 1010 / 9040 | 155 / 103 |
| 10 | | 06'05" (+00'01") | 1006 / 10046 | 156 / 104 |
| 11 | | 06'15" (+00'11") | 1003 / 11050 | 152 / 104 |
| 12 | | 06'21" (+00'17") | 1010 / 12060 | 153 / 102 |
| 13 | | 06'25" (+00'21") | 1001 / 13062 | 146 / 106 |
| 14 | | 06'16" (+00'12") | 1006 / 14068 | 146 / 108 |
| 15 | | 06'04" | 1000 / 15069 | 151 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 128.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'27" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'30" | 00:44'43" |
| 8 | 06'26" | 00:51'09" |
| 9 | 06'14" | 00:57'23" |
| 10 | 06'10" | 01:03'33" |
| 11 | 06'15" | 01:09'48" |
| 12 | 06'25" | 01:16'13" |
| 13 | 06'30" | 01:22'43" |
| 14 | 06'13" | 01:28'56" |
| 15 | 06'02" | 01:34'58" |
| 15.0 | 19'27" | 01:35'21" |
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