18.4 km | 02:09:55 | 07:03/km日期: 2016-02-13 08:03 - 總爬升: 505 m - 平均心率: 166 - 卡路里: 1111 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'39" / 07'13" / 05'25" / 05'10" / 06'03" / 06'31" / 06'35" / 06'32" / 06'18" / 30'21" / 03'36" / 04'05" / 03'52" / 07'13" / 05'44" / 05'49" / 05'34" / 04'30" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'01") | 1000 / 1000 |
| 2 | | 07'12" (+03'35") | 1000 / 2000 |
| 3 | | 05'24" (+01'47") | 1000 / 3000 |
| 4 | | 05'09" (+01'32") | 1000 / 4000 |
| 5 | | 06'03" (+02'26") | 1000 / 5000 |
| 6 | | 06'30" (+02'53") | 1000 / 6000 |
| 7 | | 06'34" (+02'57") | 1000 / 7000 |
| 8 | | 06'32" (+02'55") | 1000 / 8000 |
| 9 | | 06'17" (+02'40") | 1000 / 9000 |
| 10 | | 06'54" (+03'17") | 54 / 9054 |
| 11 | | 01:11'24" (+07'47") | 386 / 9441 |
| 12 | | 04'01" (+00'24") | 1000 / 10441 |
| 13 | | 03'37" | 1000 / 11441 |
| 14 | | 04'04" (+00'27") | 1000 / 12441 |
| 15 | | 04'20" (+00'43") | 929 / 13370 |
| 16 | | 07'25" (+03'48") | 1000 / 14370 |
| 17 | | 05'48" (+02'11") | 1000 / 15370 |
| 18 | | 06'08" (+02'31") | 1000 / 16370 |
| 19 | | 04'43" (+01'06") | 1000 / 17370 |
| 20 | | 04'28" (+00'51") | 1000 / 18370 |
| 21 | | 04'30" (+00'53") | 48 / 18419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
266.77 km 
ASICS TARTHERZEAL 4-wide 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 05'25" | 00:20'17" |
| 4 | 05'10" | 00:25'27" |
| 5 | 06'03" | 00:31'30" |
| 6 | 06'31" | 00:38'01" |
| 7 | 06'35" | 00:44'36" |
| 8 | 06'32" | 00:51'08" |
| 9 | 06'18" | 00:57'26" |
| 10 | 30'21" | 01:27'47" |
| 11 | 03'36" | 01:31'23" |
| 12 | 04'05" | 01:35'28" |
| 13 | 03'52" | 01:39'20" |
| 14 | 07'13" | 01:46'33" |
| 15 | 05'44" | 01:52'17" |
| 16 | 05'49" | 01:58'06" |
| 17 | 05'34" | 02:03'40" |
| 18 | 04'30" | 02:08'10" |
| 18.4 | 04'12" | 02:09'56" |
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