10.0 km | 01:00:15 | 06:01/km日期: 2023-06-20 19:18 - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65%
Pace: 06'29" / 05'48" / 06'31" / 05'54" / 05'59" / 06'30" / 04'45" / 21'54" / 06'55" / 06'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'22") | 1000 / 1000 |
2 | | 05'48" (+01'12") | 1000 / 2000 |
3 | | 06'05" (+01'29") | 529 / 2529 |
4 | | 06'19" (+01'43") | 39 / 2568 |
5 | | 06'04" (+01'28") | 493 / 3062 |
6 | | 06'13" (+01'37") | 40 / 3102 |
7 | | 05'58" (+01'22") | 502 / 3605 |
8 | | 05'57" (+01'21") | 41 / 3647 |
9 | | 05'50" (+01'14") | 856 / 4504 |
10 | | 05'58" (+01'22") | 41 / 4545 |
11 | | 06'03" (+01'27") | 494 / 5040 |
12 | | 05'42" (+01'06") | 43 / 5084 |
13 | | 06'14" (+01'38") | 480 / 5565 |
14 | | 05'43" (+01'07") | 43 / 5608 |
15 | | 05'07" (+00'31") | 974 / 6583 |
16 | | 04'54" (+00'18") | 51 / 6634 |
17 | | 04'36" | 650 / 7285 |
18 | | 05'04" (+00'28") | 49 / 7334 |
19 | | 06'51" (+02'15") | 437 / 7771 |
20 | | 06'56" (+02'20") | 36 / 7807 |
21 | | 06'52" (+02'16") | 1000 / 8807 |
22 | | 06'45" (+02'09") | 463 / 9271 |
23 | | 06'51" (+02'15") | 728 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 219.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'48" | 00:12'17" |
3 | 06'31" | 00:18'48" |
4 | 05'54" | 00:24'42" |
5 | 05'59" | 00:30'41" |
6 | 06'30" | 00:37'11" |
7 | 04'45" | 00:41'56" |
8 | 21'54" | 01:03'50" |
9 | 06'55" | 01:10'45" |
10 | 06'50" | 01:17'35" |
10.0 | 92'35" | 01:17'36" |