15.0 km | 01:29:32 | 05:57/km日期: 2016-02-11 15:39 - 地點: 億載金城 - 卡路里: 961 Cal - 總步數: 15742 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'03" / 05'54" / 05'53" / 06'02" / 05'51" / 05'56" / 05'58" / 05'53" / 05'53" / 06'03" / 05'55" / 06'13" / 05'56" / 05'51" / 05'43" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'28") | 1004 / 1004 | 175 / 92 |
2 | | 05'52" (+00'10") | 1008 / 2012 | 176 / 96 |
3 | | 05'51" (+00'09") | 1008 / 3021 | 176 / 96 |
4 | | 05'56" (+00'14") | 1007 / 4029 | 175 / 96 |
5 | | 05'50" (+00'08") | 1000 / 5030 | 175 / 97 |
6 | | 05'55" (+00'13") | 1000 / 6031 | 177 / 95 |
7 | | 05'56" (+00'14") | 1003 / 7034 | 175 / 95 |
8 | | 05'52" (+00'10") | 1000 / 8035 | 178 / 95 |
9 | | 05'55" (+00'13") | 1007 / 9042 | 177 / 95 |
10 | | 05'57" (+00'15") | 1000 / 10042 | 177 / 94 |
11 | | 05'55" (+00'13") | 1009 / 11052 | 176 / 95 |
12 | | 06'11" (+00'29") | 1002 / 12054 | 167 / 96 |
13 | | 05'52" (+00'10") | 1000 / 13054 | 176 / 96 |
14 | | 05'55" (+00'13") | 1002 / 14056 | 176 / 95 |
15 | | 05'42" | 1003 / 15060 | 176 / 99 |
2月累積里程 :
246.33 km Brooks Pure Connect 3 累積 :
745.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 06'02" | 00:23'52" |
5 | 05'51" | 00:29'43" |
6 | 05'56" | 00:35'39" |
7 | 05'58" | 00:41'37" |
8 | 05'53" | 00:47'30" |
9 | 05'53" | 00:53'23" |
10 | 06'03" | 00:59'26" |
11 | 05'55" | 01:05'21" |
12 | 06'13" | 01:11'34" |
13 | 05'56" | 01:17'30" |
14 | 05'51" | 01:23'21" |
15 | 05'43" | 01:29'04" |
15.0 | 11'16" | 01:29'32" |