15.3 km | 01:19:46 | 05:13/km日期: 2016-02-12 22:05 - 卡路里: 1217 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'59" / 05'44" / 05'38" / 05'33" / 05'29" / 05'33" / 05'08" / 06'42" / 05'02" / 04'54" / 04'58" / 04'33" / 04'15" / 04'06" / 04'40" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'54") | 1000 / 1000 |
2 | | 05'43" (+01'38") | 1000 / 2000 |
3 | | 05'38" (+01'33") | 1000 / 3000 |
4 | | 05'32" (+01'27") | 1000 / 4000 |
5 | | 05'29" (+01'24") | 1000 / 5000 |
6 | | 05'33" (+01'28") | 1000 / 6000 |
7 | | 05'07" (+01'02") | 1000 / 7000 |
8 | | 06'42" (+02'37") | 1000 / 8000 |
9 | | 05'01" (+00'56") | 1000 / 9000 |
10 | | 04'54" (+00'49") | 1000 / 10000 |
11 | | 04'57" (+00'52") | 1000 / 11000 |
12 | | 04'33" (+00'28") | 1000 / 12000 |
13 | | 04'14" (+00'09") | 1000 / 13000 |
14 | | 04'05" | 1000 / 14000 |
15 | | 04'40" (+00'35") | 1000 / 15000 |
16 | | 05'27" (+01'22") | 282 / 15282 |
2月累積里程 : 173.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'38" | 00:17'21" |
4 | 05'33" | 00:22'54" |
5 | 05'29" | 00:28'23" |
6 | 05'33" | 00:33'56" |
7 | 05'08" | 00:39'04" |
8 | 06'42" | 00:45'46" |
9 | 05'02" | 00:50'48" |
10 | 04'54" | 00:55'42" |
11 | 04'58" | 01:00'40" |
12 | 04'33" | 01:05'13" |
13 | 04'15" | 01:09'28" |
14 | 04'06" | 01:13'34" |
15 | 04'40" | 01:18'14" |
15.3 | 05'29" | 01:19'47" |