20.1 km | 01:57:53 | 05:51/km日期: 2016-02-11 09:58 - 總爬升: 127 m - 地點: 川崎市ー多摩川 - 天氣: 小冷 - 卡路里: 1195 Cal
Pace: 06'14" / 05'48" / 06'54" / 06'04" / 06'03" / 05'49" / 05'45" / 05'42" / 05'43" / 05'47" / 05'51" / 06'08" / 05'46" / 05'56" / 05'44" / 05'41" / 05'30" / 05'55" / 05'37" / 05'29" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+01'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'05" | 114 / 20114 |
2月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'54" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'45" | 00:42'37" |
| 8 | 05'42" | 00:48'19" |
| 9 | 05'43" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'51" | 01:05'40" |
| 12 | 06'08" | 01:11'48" |
| 13 | 05'46" | 01:17'34" |
| 14 | 05'56" | 01:23'30" |
| 15 | 05'44" | 01:29'14" |
| 16 | 05'41" | 01:34'55" |
| 17 | 05'30" | 01:40'25" |
| 18 | 05'55" | 01:46'20" |
| 19 | 05'37" | 01:51'57" |
| 20 | 05'29" | 01:57'26" |
| 20.1 | 03'56" | 01:57'53" |
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