20.4 km | 02:06:06 | 06:10/km日期: 2023-06-21 07:41 - 總爬升: 454 m - 平均心率: 115 - 卡路里: 1018 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90%
Pace: 07'06" / 07'45" / 07'19" / 07'49" / 08'41" / 09'04" / 07'08" / 08'39" / 10'00" / 26'13" / 16'49" / 02'31" / 02'36" / 02'00" / 01'38" / 03'14" / 07'24" / 08'23" / 15'02" / 14'52" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+05'29") | 1000 / 1000 |
2 | | 07'38" (+06'01") | 1000 / 2000 |
3 | | 07'19" (+05'42") | 1000 / 3000 |
4 | | 07'48" (+06'11") | 1000 / 4000 |
5 | | 08'41" (+07'04") | 1000 / 5000 |
6 | | 09'04" (+07'27") | 1000 / 6000 |
7 | | 07'07" (+05'30") | 1000 / 7000 |
8 | | 08'38" (+07'01") | 1000 / 8000 |
9 | | 07'14" (+05'37") | 1000 / 9000 |
10 | | 07'27" (+05'50") | 1000 / 10000 |
11 | | 05'33" (+03'56") | 1000 / 11000 |
12 | | 02'27" (+00'50") | 1000 / 12000 |
13 | | 02'16" (+00'39") | 1000 / 13000 |
14 | | 01'40" (+00'03") | 1000 / 14000 |
15 | | 01'37" | 1000 / 15000 |
16 | | 02'38" (+01'01") | 1000 / 16000 |
17 | | 07'16" (+05'39") | 1000 / 17000 |
18 | | 07'02" (+05'25") | 1000 / 18000 |
19 | | 07'00" (+05'23") | 1000 / 19000 |
20 | | 07'42" (+06'05") | 1000 / 20000 |
21 | | 06'49" (+05'12") | 403 / 20403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 :
228.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'45" | 00:14'51" |
3 | 07'19" | 00:22'10" |
4 | 07'49" | 00:29'59" |
5 | 08'41" | 00:38'40" |
6 | 09'04" | 00:47'44" |
7 | 07'08" | 00:54'52" |
8 | 08'39" | 01:03'31" |
9 | 10'00" | 01:13'31" |
10 | 26'13" | 01:39'44" |
11 | 16'49" | 01:56'33" |
12 | 02'31" | 01:59'04" |
13 | 02'36" | 02:01'40" |
14 | 02'00" | 02:03'40" |
15 | 01'38" | 02:05'18" |
16 | 03'14" | 02:08'32" |
17 | 07'24" | 02:15'56" |
18 | 08'23" | 02:24'19" |
19 | 15'02" | 02:39'21" |
20 | 14'52" | 02:54'13" |
20.4 | 07'30" | 02:57'15" |