|  60.3 km | 03:33:18 | 17.0 km/h日期: 2016-02-12 06:48 - 總爬升: 345 m - 平均心率: 111 - 卡路里: 1901 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-7.75) | 1000 / 1000 | | 2 | | 18.37 (-15.28) | 1000 / 2000 | | 3 | | 33.64 | 1000 / 3000 | | 4 | | 26.09 (-7.56) | 1000 / 4000 | | 5 | | 26.28 (-7.37) | 1000 / 5000 |
| 6 | | 17.31 (-16.34) | 1000 / 6000 | | 7 | | 13.85 (-19.80) | 1000 / 7000 | | 8 | | 18.09 (-15.55) | 1000 / 8000 | | 9 | | 19.35 (-14.29) | 1000 / 9000 | | 10 | | 17.91 (-15.73) | 1000 / 10000 | | 11 | | 18.00 (-15.64) | 1000 / 11000 | | 12 | | 18.37 (-15.28) | 1000 / 12000 | | 13 | | 16.90 (-16.74) | 1000 / 13000 | | 14 | | 15.45 (-18.19) | 1000 / 14000 | | 15 | | 13.14 (-20.51) | 1000 / 15000 | | 16 | | 7.17 (-26.47) | 1000 / 16000 | | 17 | | 7.95 (-25.70) | 1000 / 17000 | | 18 | | 6.83 (-26.81) | 1000 / 18000 | | 19 | | 18.09 (-15.55) | 1000 / 19000 | | 20 | | 22.22 (-11.42) | 1000 / 20000 | | 21 | | 15.93 (-17.72) | 1000 / 21000 | | 22 | | 14.17 (-19.47) | 1000 / 22000 | | 23 | | 13.19 (-20.46) | 1000 / 23000 | | 24 | | 24.16 (-9.48) | 1000 / 24000 | | 25 | | 18.75 (-14.89) | 1000 / 25000 | | 26 | | 19.46 (-14.19) | 1000 / 26000 | | 27 | | 14.23 (-19.42) | 1000 / 27000 | | 28 | | 18.56 (-15.09) | 1000 / 28000 | | 29 | | 17.31 (-16.34) | 1000 / 29000 | | 30 | | 18.95 (-14.70) | 1000 / 30000 | | 31 | | 18.56 (-15.09) | 1000 / 31000 | | 32 | | 18.18 (-15.46) | 1000 / 32000 | | 33 | | 19.25 (-14.39) | 1000 / 33000 | | 34 | | 16.74 (-16.90) | 1000 / 34000 | | 35 | | 17.31 (-16.34) | 1000 / 35000 | | 36 | | 15.38 (-18.26) | 1000 / 36000 | | 37 | | 15.93 (-17.72) | 1000 / 37000 | | 38 | | 16.22 (-17.43) | 1000 / 38000 | | 39 | | 14.69 (-18.95) | 1000 / 39000 | | 40 | | 16.82 (-16.82) | 1000 / 40000 | | 41 | | 16.51 (-17.13) | 1000 / 41000 | | 42 | | 16.59 (-17.05) | 1000 / 42000 | | 43 | | 16.14 (-17.50) | 1000 / 43000 | | 44 | | 17.82 (-15.82) | 1000 / 44000 | | 45 | | 18.27 (-15.37) | 1000 / 45000 | | 46 | | 19.46 (-14.19) | 1000 / 46000 | | 47 | | 18.85 (-14.80) | 1000 / 47000 | | 48 | | 17.56 (-16.08) | 1000 / 48000 | | 49 | | 19.67 (-13.97) | 1000 / 49000 | | 50 | | 18.27 (-15.37) | 1000 / 50000 | | 51 | | 20.11 (-13.53) | 1000 / 51000 | | 52 | | 20.69 (-12.96) | 1000 / 52000 | | 53 | | 15.38 (-18.26) | 1000 / 53000 | | 54 | | 15.13 (-18.52) | 1000 / 54000 | | 55 | | 21.18 (-12.47) | 1000 / 55000 | | 56 | | 22.36 (-11.28) | 1000 / 56000 | | 57 | | 23.38 (-10.27) | 1000 / 57000 | | 58 | | 30.00 (-3.64) | 1000 / 58000 | | 59 | | 27.27 (-6.37) | 1000 / 59000 | | 60 | | 24.66 (-8.99) | 1000 / 60000 | | 61 | | 27.07 (-6.58) | 337 / 60337 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 180.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -1.8 % | | 2 | 18.4 | 6.0 % | | 3 | 33.3 | -3.3 % | | 4 | 26.1 | -0.3 % | | 5 | 26.1 | 1.5 % | | 6 | 11.7 | 2.0 % | | 7 | 3.4 | -2.3 % | | 8 | 13.3 | 1.0 % | | 9 | 19.5 | 3.0 % | | 10 | 17.8 | 1.6 % | | 11 | 17.9 | -2.0 % | | 12 | 18.3 | 1.4 % | | 13 | 16.8 | 2.3 % | | 14 | 12.5 | 3.0 % | | 15 | 12.9 | 2.9 % | | 16 | 4.9 | 6.5 % | | 17 | 2.5 | 6.3 % | | 18 | 2.0 | 12.5 % | | 19 | 18.1 | -6.2 % | | 20 | 22.1 | -6.6 % | | 21 | 15.9 | -1.8 % | | 22 | 14.1 | 2.4 % | | 23 | 6.6 | 3.3 % | | 24 | 24.2 | -1.7 % | | 25 | 18.7 | -2.2 % | | 26 | 19.5 | 2.5 % | | 27 | 1.3 | -1.0 % | | 28 | 18.6 | -0.9 % | | 29 | 15.2 | -1.0 % | | 30 | 18.9 | -1.4 % | | 31 | 18.5 | -2.1 % | | 32 | 18.2 | -1.4 % | | 33 | 19.1 | -1.1 % | | 34 | 16.7 | 1.8 % | | 35 | 17.2 | -0.9 % | | 36 | 15.4 | -0.6 % | | 37 | 15.9 | 1.5 % | | 38 | 16.0 | -1.4 % | | 39 | 2.2 | 5.5 % | | 40 | 16.7 | 1.0 % | | 41 | 16.5 | -0.2 % | | 42 | 16.5 | -1.0 % | | 43 | 16.1 | 1.0 % | | 44 | 17.7 | 1.0 % | | 45 | 18.3 | -0.7 % | | 46 | 19.4 | -0.9 % | | 47 | 18.8 | -1.0 % | | 48 | 17.5 | 1.4 % | | 49 | 19.7 | -0.6 % | | 50 | 18.3 | 1.2 % | | 51 | 20.1 | -0.6 % | | 52 | 20.6 | -1.0 % | | 53 | 15.1 | -1.3 % | | 54 | 12.0 | -0.4 % | | 55 | 15.5 | -6.3 % | | 56 | 22.4 | 8.8 % | | 57 | 23.2 | 2.5 % | | 58 | 29.8 | -1.9 % | | 59 | 27.1 | -0.7 % | | 60 | 21.1 | 1.0 % | | 60.3 | 27.0 | -0.2 % |
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