Just short run, dare to run too much due to my left thigh not fully recovered yet. Take precaution is better than too hurry for long run.
已經覺得可以，但基於上次小區跑8k後的不好感覺，這次回來曼谷就要小心行事，勿讓肌肉韌帶問題再次出現，影響日後訓練進度。