10.1 km | 01:22:40 | 08:10/km日期: 2023-06-19 18:33 - 平均心率: 119 - 卡路里: 407 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 11'16" / 08'07" / 07'34" / 08'34" / 07'21" / 07'19" / 08'03" / 07'31" / 07'24" / 08'33" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+03'56") | 1000 / 1000 |
| 2 | | 08'06" (+00'48") | 1000 / 2000 |
| 3 | | 07'34" (+00'16") | 1000 / 3000 |
| 4 | | 08'33" (+01'15") | 1000 / 4000 |
| 5 | | 07'20" (+00'02") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 08'03" (+00'45") | 1000 / 7000 |
| 8 | | 07'30" (+00'12") | 1000 / 8000 |
| 9 | | 07'24" (+00'06") | 1000 / 9000 |
| 10 | | 08'32" (+01'14") | 1000 / 10000 |
| 11 | | 09'43" (+02'25") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 167.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'07" | 00:19'23" |
| 3 | 07'34" | 00:26'57" |
| 4 | 08'34" | 00:35'31" |
| 5 | 07'21" | 00:42'52" |
| 6 | 07'19" | 00:50'11" |
| 7 | 08'03" | 00:58'14" |
| 8 | 07'31" | 01:05'45" |
| 9 | 07'24" | 01:13'09" |
| 10 | 08'33" | 01:21'42" |
| 10.1 | 09'42" | 01:22'42" |
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