10.1 km | 00:48:53 | 04:49/km日期: 2016-02-12 19:32 - 平均心率: 155 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'58" / 04'37" / 04'32" / 04'48" / 04'46" / 04'55" / 04'54" / 04'51" / 05'00" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
206.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'32" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'55" | 00:28'36" |
| 7 | 04'54" | 00:33'30" |
| 8 | 04'51" | 00:38'21" |
| 9 | 05'00" | 00:43'21" |
| 10 | 04'51" | 00:48'12" |
| 10.1 | 05'27" | 00:48'54" |
展開計圈分析
留言 
