謝政立 2016/01/10 訓練日誌

謝政立高雄
ID 62055

83 位追隨者

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謝政立

全馬 | 06:24:03 | 09:06/km | 第21馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	06:24:03
總名次	2024 / 2423
分組名次	454 / 578
平均速度	09:06/km

官方證書

謝政立

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12"

01:16'05"

10 km

(01:16'05")

00:40'53" (+05'41")

15 km

(01:56'00")

00:39'55" (+04'43")

01:18'50" (+02'45")

20 km

(02:34'55")

00:38'55" (+03'43")

25 km

(03:17'56")

00:43'01" (+07'49")

01:32'34" (+16'29")

30 km

(04:07'29")

00:49'33" (+14'21")

35 km

(05:04'01")

00:56'32" (+21'20")

01:55'56" (+39'51")

40 km

(06:03'25")

00:59'24" (+24'12")

Finish

(06:24:03)

日期: 2016-01-10 06:32 - 總爬升: 127 m - 卡路里: 2836 Cal - 總步數: 40992 - 平均步頻: 106 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'37"

(07'37")

07'36" (+01'02")

1000 / 1000

150 / 87

06'56"

(14'33")

06'53" (+00'19")

1005 / 2006

157 / 92

07'00"

(21'33")

06'59" (+00'25")

1000 / 3007

150 / 94

07'03"

(28'36")

07'01" (+00'27")

1002 / 4009

154 / 92

06'36"

(35'12")

06'34"

1003 / 5013

167 / 90

展開計圈分析

06'42"

(41'54")

06'40" (+00'06")

1004 / 6018

167 / 89

09'24"

(51'18")

09'22" (+02'48")

1003 / 7021

118 / 89

07'10"

(58'28")

07'08" (+00'34")

1003 / 8025

167 / 83

10'51"

(01:09'19")

10'49" (+04'15")

1002 / 9027

111 / 83

06'46"

(01:16'05")

06'45" (+00'11")

1000 / 10028

169 / 87

07'31"

(01:23'36")

07'28" (+00'54")

1006 / 11034

152 / 87

08'33"

(01:32'09")

08'30" (+01'56")

1004 / 12038

125 / 93

06'54"

(01:39'03")

06'50" (+00'16")

1007 / 13046

165 / 88

06'35"

(01:45'38")

06'34"

1000 / 14046

167 / 90

10'26"

(01:56'04")

10'25" (+03'51")

1001 / 15047

97 / 97

06'41"

(02:02'45")

06'40" (+00'06")

1002 / 16049

167 / 89

08'23"

(02:11'08")

08'21" (+01'47")

1002 / 17052

130 / 91

07'12"

(02:18'20")

07'08" (+00'34")

1008 / 18060

166 / 84

09'49"

(02:28'09")

09'49" (+03'15")

1000 / 19060

100 / 101

06'54"

(02:35'03")

06'52" (+00'18")

1002 / 20062

168 / 86

09'34"

(02:44'37")

09'32" (+02'58")

1003 / 21065

117 / 89

07'24"

(02:52'01")

07'23" (+00'49")

1001 / 22067

163 / 82

10'20"

(03:02'21")

10'19" (+03'45")

1000 / 23068

95 / 101

07'54"

(03:10'15")

07'53" (+01'19")

1000 / 24068

143 / 88

07'49"

(03:18'04")

07'46" (+01'12")

1004 / 25073

134 / 95

10'14"

(03:28'18")

10'10" (+03'36")

1006 / 26079

89 / 110

08'51"

(03:37'09")

08'46" (+02'12")

1008 / 27088

92 / 123

08'46"

(03:45'55")

08'45" (+02'11")

1001 / 28090

103 / 110

10'36"

(03:56'31")

10'33" (+03'59")

1004 / 29094

83 / 113

11'14"

(04:07'45")

11'08" (+04'34")

1008 / 30103

44 / 200

11'10"

(04:18'55")

11'05" (+04'31")

1006 / 31110

75 / 119

10'46"

(04:29'41")

10'41" (+04'07")

1007 / 32117

49 / 189

10'08"

(04:39'49")

10'02" (+03'28")

1009 / 33127

71 / 138

14'24"

(04:54'13")

14'23" (+07'49")

1000 / 34128

54 / 127

10'08"

(05:04'21")

10'07" (+03'33")

1000 / 35128

69 / 141

10'16"

(05:14'37")

10'10" (+03'36")

1008 / 36137

84 / 116

13'12"

(05:27'49")

13'05" (+06'31")

1007 / 37145

44 / 172

11'53"

(05:39'42")

11'49" (+05'15")

1004 / 38150

27 / 312

12'17"

(05:51'59")

12'12" (+05'38")

1006 / 39156

26 / 306

11'42"

(06:03'41")

11'37" (+05'03")

1006 / 40163

27 / 312

08'47"

(06:12'28")

08'43" (+02'09")

1006 / 41169

125 / 91

08'00"

(06:20'28")

07'59" (+01'25")

1000 / 42170

162 / 76

04'18"

(06:24'46")

07'17" (+00'43")

590 / 42760

165 / 83

賽前宣言: GO

1月累積里程 : 104.31 km

MIZUNO WAVE RIDER 18 9 累積 : 559.6 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'56"	00:14'33"
3	07'00"	00:21'33"
4	07'03"	00:28'36"
5	06'36"	00:35'12"
6	06'42"	00:41'54"
7	09'24"	00:51'18"
8	07'06"	00:58'24"
9	10'51"	01:09'15"
10	06'50"	01:16'05"
11	07'27"	01:23'32"
12	08'33"	01:32'05"
13	06'54"	01:38'59"
14	06'35"	01:45'34"
15	10'26"	01:56'00"
16	06'41"	02:02'41"
17	08'23"	02:11'04"
18	07'08"	02:18'12"
19	09'53"	02:28'05"
20	06'50"	02:34'55"
21	09'34"	02:44'29"
22	07'24"	02:51'53"
23	10'15"	03:02'08"
24	07'59"	03:10'07"
25	07'49"	03:17'56"
26	10'04"	03:28'00"
27	08'54"	03:36'54"
28	08'53"	03:45'47"
29	10'31"	03:56'18"
30	11'11"	04:07'29"
31	11'02"	04:18'31"
32	10'54"	04:29'25"
33	10'06"	04:39'31"
34	14'28"	04:53'59"
35	10'02"	05:04'01"
36	10'20"	05:14'21"
37	13'12"	05:27'33"
38	11'41"	05:39'14"
39	11'24"	05:50'38"
40	12'47"	06:03'25"
41	08'47"	06:12'12"
42	08'00"	06:20'12"
42.6	07'44"	06:24'46"