10.2 km | 00:57:58 | 05:41/km日期: 2023-06-20 05:55 - 平均心率: 141 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 06'41" / 05'43" / 05'29" / 05'31" / 05'33" / 05'36" / 05'39" / 05'51" / 05'21" / 05'21" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
209.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'43" | 00:12'24" |
3 | 05'29" | 00:17'53" |
4 | 05'31" | 00:23'24" |
5 | 05'33" | 00:28'57" |
6 | 05'36" | 00:34'33" |
7 | 05'39" | 00:40'12" |
8 | 05'51" | 00:46'03" |
9 | 05'21" | 00:51'24" |
10 | 05'21" | 00:56'45" |
10.2 | 06'54" | 00:57'58" |