17.3 km | 02:03:28 | 07:08/km日期: 2016-02-11 07:42 - 地點: 麻豆-後營折返-黎明-麻豆 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'20" / 06'20" / 06'32" / 06'28" / 06'40" / 06'44" / 06'40" / 06'40" / 06'44" / 06'40" / 15'44" / 06'48" / 06'48" / 06'40" / 06'32" / 06'24" / 07'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1004 / 1004 |
| 2 | | 06'21" | 996 / 2001 |
| 3 | | 06'32" (+00'11") | 1006 / 3008 |
| 4 | | 06'29" (+00'08") | 996 / 4003 |
| 5 | | 06'42" (+00'21") | 997 / 5000 |
| 6 | | 06'43" (+00'22") | 1002 / 6002 |
| 7 | | 06'41" (+00'20") | 1004 / 7007 |
| 8 | | 06'40" (+00'19") | 998 / 8004 |
| 9 | | 06'44" (+00'23") | 995 / 8999 |
| 10 | | 06'40" (+00'19") | 1006 / 10005 |
| 11 | | 15'48" (+09'27") | 992 / 10997 |
| 12 | | 06'51" (+00'30") | 1002 / 12000 |
| 13 | | 06'51" (+00'30") | 995 / 12995 |
| 14 | | 06'34" (+00'13") | 1010 / 14005 |
| 15 | | 06'32" (+00'11") | 999 / 15004 |
| 16 | | 06'28" (+00'07") | 990 / 15994 |
| 17 | | 06'57" (+00'36") | 1004 / 16999 |
| 18 | | 06'36" (+00'15") | 257 / 17256 |
大年初四,今天有經過母校黎明,但我趕著回家就沒進去繞一下
2月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'40" | 00:32'20" |
| 6 | 06'44" | 00:39'04" |
| 7 | 06'40" | 00:45'44" |
| 8 | 06'40" | 00:52'24" |
| 9 | 06'44" | 00:59'08" |
| 10 | 06'40" | 01:05'48" |
| 11 | 15'44" | 01:21'32" |
| 12 | 06'48" | 01:28'20" |
| 13 | 06'48" | 01:35'08" |
| 14 | 06'40" | 01:41'48" |
| 15 | 06'32" | 01:48'20" |
| 16 | 06'24" | 01:54'44" |
| 17 | 07'00" | 02:01'44" |
| 17.3 | 06'46" | 02:03'28" |
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