20.2 km | 02:16:08 | 06:44/km日期: 2016-02-10 09:28 - 地點: 善化 - 卡路里: 963 Cal - 溫度: 19°C - 濕度: 51%
Pace: 06'20" / 06'00" / 06'00" / 06'16" / 06'24" / 06'12" / 06'20" / 06'20" / 06'44" / 06'24" / 07'16" / 06'28" / 07'12" / 12'48" / 06'16" / 06'12" / 06'32" / 07'00" / 06'08" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1006 / 1006 |
| 2 | | 06'02" | 1006 / 2013 |
| 3 | | 06'02" | 994 / 3006 |
| 4 | | 06'16" (+00'14") | 998 / 4005 |
| 5 | | 06'23" (+00'21") | 1002 / 5007 |
| 6 | | 06'14" (+00'12") | 995 / 6002 |
| 7 | | 06'21" (+00'19") | 1002 / 7004 |
| 8 | | 06'23" (+00'21") | 993 / 7997 |
| 9 | | 06'36" (+00'34") | 1000 / 8998 |
| 10 | | 06'25" (+00'23") | 1006 / 10004 |
| 11 | | 07'18" (+01'16") | 995 / 10999 |
| 12 | | 06'31" (+00'29") | 994 / 11993 |
| 13 | | 07'06" (+01'04") | 1010 / 13003 |
| 14 | | 12'58" (+06'56") | 996 / 13999 |
| 15 | | 06'13" (+00'11") | 998 / 14997 |
| 16 | | 06'12" (+00'10") | 999 / 15996 |
| 17 | | 06'31" (+00'29") | 1002 / 16999 |
| 18 | | 07'04" (+01'02") | 1000 / 17999 |
| 19 | | 06'08" (+00'06") | 1000 / 18999 |
| 20 | | 06'08" (+00'06") | 1000 / 19999 |
| 21 | | 06'48" (+00'46") | 142 / 20141 |
大年初三,跑步經過善化慶安宮理所當然要進去拜一下的
2月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'16" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'20" | 00:43'32" |
| 8 | 06'20" | 00:49'52" |
| 9 | 06'44" | 00:56'36" |
| 10 | 06'24" | 01:03'00" |
| 11 | 07'16" | 01:10'16" |
| 12 | 06'28" | 01:16'44" |
| 13 | 07'12" | 01:23'56" |
| 14 | 12'48" | 01:36'44" |
| 15 | 06'16" | 01:43'00" |
| 16 | 06'12" | 01:49'12" |
| 17 | 06'32" | 01:55'44" |
| 18 | 07'00" | 02:02'44" |
| 19 | 06'08" | 02:08'52" |
| 20 | 06'08" | 02:15'00" |
| 20.1 | 08'02" | 02:16'08" |
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