6.5 km | 00:38:51 | 05:57/km日期: 2023-05-29 20:38 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 158
Pace: 06'01" / 05'53" / 05'56" / 05'58" / 05'59" / 06'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'14") | 458 / 458 |
2 | | 05'56" (+00'07") | 319 / 777 |
3 | | 05'55" (+00'06") | 319 / 1097 |
4 | | 05'52" (+00'03") | 325 / 1423 |
5 | | 05'53" (+00'04") | 319 / 1742 |
6 | | 06'02" (+00'13") | 317 / 2060 |
7 | | 05'58" (+00'09") | 318 / 2378 |
8 | | 05'56" (+00'07") | 319 / 2697 |
9 | | 05'49" | 328 / 3025 |
10 | | 05'57" (+00'08") | 320 / 3345 |
11 | | 05'49" | 324 / 3670 |
12 | | 06'06" (+00'17") | 313 / 3984 |
13 | | 06'01" (+00'12") | 317 / 4302 |
14 | | 06'13" (+00'24") | 310 / 4612 |
15 | | 05'51" (+00'02") | 319 / 4931 |
16 | | 05'58" (+00'09") | 320 / 5252 |
17 | | 05'58" (+00'09") | 318 / 5571 |
18 | | 06'04" (+00'15") | 315 / 5886 |
19 | | 05'54" (+00'05") | 315 / 6202 |
20 | | 05'42" | 321 / 6523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 14.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'56" | 00:17'50" |
4 | 05'58" | 00:23'48" |
5 | 05'59" | 00:29'47" |
6 | 06'07" | 00:35'54" |
6.5 | 05'38" | 00:38'51" |