11.2 km | 01:06:44 | 05:56/km日期: 2023-06-05 19:38 - 卡路里: 851 Cal - 平均步頻: 172
Pace: 05'42" / 05'30" / 05'28" / 05'36" / 05'26" / 05'29" / 10'33" / 05'48" / 05'28" / 05'34" / 05'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 05'35" (+00'27") | 1000 / 4000 |
5 | | 05'26" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'32") | 63 / 6063 |
8 | | 10'33" (+05'25") | 1000 / 7063 |
9 | | 05'48" (+00'40") | 1000 / 8063 |
10 | | 05'24" (+00'16") | 1000 / 9063 |
11 | | 05'28" (+00'20") | 1000 / 10063 |
12 | | 05'08" | 1000 / 11063 |
13 | | 04'56" | 164 / 11228 |
6月累積里程 :
76.27 km Hoka One One Carbon X2 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'26" | 00:27'42" |
6 | 05'29" | 00:33'11" |
7 | 10'33" | 00:43'44" |
8 | 05'48" | 00:49'32" |
9 | 05'28" | 00:55'00" |
10 | 05'34" | 01:00'34" |
11 | 05'05" | 01:05'39" |
11.2 | 04'44" | 01:06'44" |