12.0 km | 01:14:43 | 06:13/km日期: 2016-02-08 22:02 - 卡路里: 595 Cal - 溫度: 10°C - 濕度: 80%
Pace: 06'28" / 06'15" / 06'30" / 06'12" / 05'57" / 05'59" / 05'59" / 06'07" / 06'08" / 06'20" / 06'27" / 06'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'14") | 1000 / 12000 |
| 13 | | 10'21" (+04'25") | 16 / 12016 |
2月累積里程 :
58.17 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 05'57" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 05'59" | 00:43'20" |
| 8 | 06'07" | 00:49'27" |
| 9 | 06'08" | 00:55'35" |
| 10 | 06'20" | 01:01'55" |
| 11 | 06'27" | 01:08'22" |
| 12 | 06'35" | 01:14'57" |
| 12.0 | 10'15" | 01:15'07" |
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