30.0 km | 02:51:17 | 05:42/km日期: 2016-02-10 07:25 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 1756 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'06" / 05'40" / 10'42" / 08'35" / 05'52" / 05'50" / 06'05" / 06'05" / 06'00" / 05'58" / 05'57" / 10'30" / 06'32" / 05'46" / 05'51" / 07'37" / 05'16" / 05'12" / 05'11" / 15'36" / 05'17" / 05'29" / 12'57" / 05'33" / 05'41" / 12'05" / 05'37" / 05'57" / 05'46" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'47") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'02") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'29" (+00'19") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 05'33" (+00'23") | 1000 / 24000 |
| 25 | | 05'40" (+00'30") | 1000 / 25000 |
| 26 | | 05'36" (+00'26") | 1000 / 26000 |
| 27 | | 05'36" (+00'26") | 1000 / 27000 |
| 28 | | 05'56" (+00'46") | 1000 / 28000 |
| 29 | | 05'45" (+00'35") | 1000 / 29000 |
| 30 | | 06'02" (+00'52") | 1000 / 30000 |
| 31 | | 06'25" (+01'15") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
150.70 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
615.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 10'42" | 00:22'28" |
| 4 | 08'35" | 00:31'03" |
| 5 | 05'52" | 00:36'55" |
| 6 | 05'50" | 00:42'45" |
| 7 | 06'05" | 00:48'50" |
| 8 | 06'05" | 00:54'55" |
| 9 | 06'00" | 01:00'55" |
| 10 | 05'58" | 01:06'53" |
| 11 | 05'57" | 01:12'50" |
| 12 | 10'30" | 01:23'20" |
| 13 | 06'32" | 01:29'52" |
| 14 | 05'46" | 01:35'38" |
| 15 | 05'51" | 01:41'29" |
| 16 | 07'37" | 01:49'06" |
| 17 | 05'16" | 01:54'22" |
| 18 | 05'12" | 01:59'34" |
| 19 | 05'11" | 02:04'45" |
| 20 | 15'36" | 02:20'21" |
| 21 | 05'17" | 02:25'38" |
| 22 | 05'29" | 02:31'07" |
| 23 | 12'57" | 02:44'04" |
| 24 | 05'33" | 02:49'37" |
| 25 | 05'41" | 02:55'18" |
| 26 | 12'05" | 03:07'23" |
| 27 | 05'37" | 03:13'00" |
| 28 | 05'57" | 03:18'57" |
| 29 | 05'46" | 03:24'43" |
| 30 | 06'02" | 03:30'45" |
| 30.0 | 06'38" | 03:30'55" |
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