11.8 km | 01:43:18 | 08:44/km日期: 2016-02-12 07:15 - 總爬升: 221 m - 平均心率: 97 - 卡路里: 531 Cal - 溫度: 18°C - 濕度: 68%
Pace: 10'21" / 08'44" / 07'12" / 09'57" / 13'08" / 08'51" / 13'24" / 09'02" / 07'12" / 10'56" / 06'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'43") | 1000 / 1000 |
| 2 | | 07'06" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'25") | 1000 / 3000 |
| 4 | | 09'32" (+02'46") | 1000 / 4000 |
| 5 | | 11'15" (+04'29") | 1000 / 5000 |
| 6 | | 08'26" (+01'40") | 1000 / 6000 |
| 7 | | 13'23" (+06'37") | 1000 / 7000 |
| 8 | | 09'02" (+02'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 10'55" (+04'09") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 06'04" | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'44" | 00:19'05" |
| 3 | 07'12" | 00:26'17" |
| 4 | 09'57" | 00:36'14" |
| 5 | 13'08" | 00:49'22" |
| 6 | 08'51" | 00:58'13" |
| 7 | 13'24" | 01:11'37" |
| 8 | 09'02" | 01:20'39" |
| 9 | 07'12" | 01:27'51" |
| 10 | 10'56" | 01:38'47" |
| 11 | 06'47" | 01:45'34" |
| 11.8 | 06'05" | 01:50'30" |
留言 
展開計圈分析
