11.2 km | 01:26:23 | 07:41/km日期: 2023-06-19 00:15 - 地點: 華中橋河堤 - 天氣: 微涼的悶 - 平均心率: 122 - 卡路里: 722 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 83%
Pace: 07'10" / 11'43" / 05'03" / 05'34" / 07'48" / 09'31" / 04'50" / 07'09" / 06'53" / 11'31" / 07'06" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'22") | 1000 / 1000 |
| 2 | | 11'43" (+06'54") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 07'47" (+02'58") | 1000 / 5000 |
| 6 | | 09'30" (+04'41") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 07'09" (+02'20") | 1000 / 8000 |
| 9 | | 06'53" (+02'04") | 1000 / 9000 |
| 10 | | 11'30" (+06'41") | 1000 / 10000 |
| 11 | | 07'05" (+02'16") | 1000 / 11000 |
| 12 | | 08'43" (+03'54") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
188.62 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'43" | 00:18'53" |
| 3 | 05'03" | 00:23'56" |
| 4 | 05'34" | 00:29'30" |
| 5 | 07'48" | 00:37'18" |
| 6 | 09'31" | 00:46'49" |
| 7 | 04'50" | 00:51'39" |
| 8 | 07'09" | 00:58'48" |
| 9 | 06'53" | 01:05'41" |
| 10 | 11'31" | 01:17'12" |
| 11 | 07'06" | 01:24'18" |
| 11.2 | 08'43" | 01:26'22" |
展開計圈分析
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