21.6 km | 01:45:26 | 04:52/km日期: 2016-02-09 15:13 - 總爬升: 138 m - 平均心率: 60 - 卡路里: 1557 Cal
Pace: 04'02" / 04'38" / 04'40" / 04'48" / 04'50" / 04'50" / 04'54" / 04'46" / 05'13" / 04'53" / 05'04" / 05'03" / 05'11" / 04'59" / 04'16" / 05'00" / 04'57" / 05'15" / 04'57" / 05'15" / 04'32" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 266.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'38" | 00:08'40" |
| 3 | 04'40" | 00:13'20" |
| 4 | 04'48" | 00:18'08" |
| 5 | 04'50" | 00:22'58" |
| 6 | 04'50" | 00:27'48" |
| 7 | 04'54" | 00:32'42" |
| 8 | 04'46" | 00:37'28" |
| 9 | 05'13" | 00:42'41" |
| 10 | 04'53" | 00:47'34" |
| 11 | 05'04" | 00:52'38" |
| 12 | 05'03" | 00:57'41" |
| 13 | 05'11" | 01:02'52" |
| 14 | 04'59" | 01:07'51" |
| 15 | 04'16" | 01:12'07" |
| 16 | 05'00" | 01:17'07" |
| 17 | 04'57" | 01:22'04" |
| 18 | 05'15" | 01:27'19" |
| 19 | 04'57" | 01:32'16" |
| 20 | 05'15" | 01:37'31" |
| 21 | 04'32" | 01:42'03" |
| 21.6 | 05'25" | 01:45'26" |
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