12.5 km | 01:43:52 | 08:18/km日期: 2023-06-18 17:33 - 平均心率: 119 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 09'01" / 08'08" / 07'35" / 08'54" / 08'12" / 08'11" / 09'52" / 07'19" / 08'48" / 08'31" / 07'30" / 07'27" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'42") | 1000 / 1000 |
| 2 | | 08'07" (+00'49") | 1000 / 2000 |
| 3 | | 07'35" (+00'17") | 1000 / 3000 |
| 4 | | 08'54" (+01'36") | 1000 / 4000 |
| 5 | | 08'12" (+00'54") | 1000 / 5000 |
| 6 | | 08'10" (+00'52") | 1000 / 6000 |
| 7 | | 09'52" (+02'34") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 08'49" (+01'31") | 1000 / 9000 |
| 10 | | 08'30" (+01'12") | 1000 / 10000 |
| 11 | | 07'30" (+00'12") | 1000 / 11000 |
| 12 | | 07'25" (+00'07") | 1000 / 12000 |
| 13 | | 08'51" (+01'33") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 167.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'08" | 00:17'09" |
| 3 | 07'35" | 00:24'44" |
| 4 | 08'54" | 00:33'38" |
| 5 | 08'12" | 00:41'50" |
| 6 | 08'11" | 00:50'01" |
| 7 | 09'52" | 00:59'53" |
| 8 | 07'19" | 01:07'12" |
| 9 | 08'48" | 01:16'00" |
| 10 | 08'31" | 01:24'31" |
| 11 | 07'30" | 01:32'01" |
| 12 | 07'27" | 01:39'28" |
| 12.5 | 08'51" | 01:43'54" |
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