10.4 km | 01:02:13 | 06:00/km日期: 2016-02-04 19:36 - 卡路里: 892 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'19" / 06'06" / 05'57" / 06'07" / 06'03" / 05'53" / 06'03" / 06'00" / 06'03" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'29" | 363 / 10363 |
2月累積里程 : 140.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 06'00" | 00:48'28" |
| 9 | 06'03" | 00:54'31" |
| 10 | 05'43" | 01:00'14" |
| 10.4 | 05'27" | 01:02'13" |
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