21.3 km | 02:06:53 | 05:57/km日期: 2016-02-09 06:09 - 地點: 家-億載金城 - 天氣: 冷 - 平均心率: 145 - 卡路里: 1740 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'38" / 05'12" / 05'15" / 04'58" / 04'55" / 05'10" / 07'02" / 07'28" / 07'11" / 07'21" / 07'22" / 07'01" / 07'32" / 07'25" / 05'40" / 05'04" / 05'01" / 04'58" / 04'57" / 04'45" / 04'41" / 07'32" /
新春第 1跑.....很棒
自己跑過去億載金城，陪女王跟少爺跑 4圈，再自己跑回家，補足半馬....
收工回娘家囉~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.36 km 
Brooks Pure Connect 3 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 07'02" | 00:38'10" |
| 8 | 07'28" | 00:45'38" |
| 9 | 07'11" | 00:52'49" |
| 10 | 07'21" | 01:00'10" |
| 11 | 07'22" | 01:07'32" |
| 12 | 07'01" | 01:14'33" |
| 13 | 07'32" | 01:22'05" |
| 14 | 07'25" | 01:29'30" |
| 15 | 05'40" | 01:35'10" |
| 16 | 05'04" | 01:40'14" |
| 17 | 05'01" | 01:45'15" |
| 18 | 04'58" | 01:50'13" |
| 19 | 04'57" | 01:55'10" |
| 20 | 04'45" | 01:59'55" |
| 21 | 04'41" | 02:04'36" |
| 21.3 | 07'32" | 02:06'53" |
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