10.0 km | 00:46:41 | 04:39/km日期: 2023-06-12 20:58 - 平均心率: 165 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 04'50" / 04'46" / 04'48" / 04'50" / 04'43" / 04'40" / 04'37" / 04'38" / 04'32" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'07" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'37" | 00:33'14" |
| 8 | 04'38" | 00:37'52" |
| 9 | 04'32" | 00:42'24" |
| 10 | 04'12" | 00:46'36" |
| 10.0 | 04'31" | 00:46'42" |
展開計圈分析
留言 
