8.5 km | 00:52:40 | 06:12/km日期: 2016-02-10 15:55 - 平均心率: 171 - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 41%
Pace: 05'55" / 05'54" / 05'48" / 05'44" / 05'52" / 05'59" / 06'49" / 07'06" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'23") | 441 / 441 |
2 | | 05'53" (+00'15") | 427 / 869 |
3 | | 05'56" (+00'18") | 425 / 1295 |
4 | | 05'51" (+00'13") | 426 / 1722 |
5 | | 05'47" (+00'09") | 420 / 2142 |
6 | | 05'38" | 420 / 2563 |
7 | | 05'43" (+00'05") | 429 / 2992 |
8 | | 05'43" (+00'05") | 425 / 3418 |
9 | | 05'43" (+00'05") | 423 / 3841 |
10 | | 05'50" (+00'12") | 418 / 4259 |
11 | | 05'50" (+00'12") | 423 / 4683 |
12 | | 05'54" (+00'16") | 421 / 5104 |
13 | | 06'01" (+00'23") | 418 / 5523 |
14 | | 06'00" (+00'22") | 419 / 5942 |
15 | | 06'09" (+00'31") | 412 / 6355 |
16 | | 07'20" (+01'42") | 420 / 6775 |
17 | | 06'46" (+01'08") | 427 / 7203 |
18 | | 07'02" (+01'24") | 421 / 7624 |
19 | | 07'22" (+01'44") | 426 / 8050 |
20 | | 07'20" (+01'42") | 430 / 8481 |
21 | | 10'16" (+04'38") | 7 / 8489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'44" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 05'59" | 00:35'12" |
7 | 06'49" | 00:42'01" |
8 | 07'06" | 00:49'07" |
8.5 | 07'15" | 00:52'40" |