7.3 km | 01:53:53 | 15:36/km日期: 2023-06-14 11:38 - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 18'05" / 20'49" / 10'00" / 11'51" / 10'01" / 09'56" / 11'55" / 65'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'11" (+14'08") | 1000 / 1000 |
2 | | 01:28'20" (+24'17") | 152 / 1152 |
3 | | 04'29" (+00'26") | 195 / 1348 |
4 | | 40'17" (+36'14") | 49 / 1398 |
5 | | 04'03" | 197 / 1596 |
6 | | 37'47" (+33'44") | 53 / 1649 |
7 | | 04'27" (+00'24") | 201 / 1850 |
8 | | 04'33" (+00'30") | 205 / 2056 |
9 | | 46'27" (+42'24") | 43 / 2100 |
10 | | 04'32" (+00'29") | 197 / 2297 |
11 | | 39'14" (+35'11") | 53 / 2350 |
12 | | 04'16" (+00'13") | 201 / 2552 |
13 | | 01:26'38" (+22'35") | 23 / 2575 |
14 | | 04'21" (+00'18") | 409 / 2984 |
15 | | 37'58" (+33'55") | 53 / 3038 |
16 | | 04'18" (+00'15") | 209 / 3248 |
17 | | 01:01'55" (+57'52") | 33 / 3281 |
18 | | 04'06" (+00'03") | 201 / 3483 |
19 | | 50'08" (+46'05") | 40 / 3523 |
20 | | 04'32" (+00'29") | 412 / 3936 |
21 | | 01:03'27" (+59'24") | 32 / 3968 |
22 | | 04'19" (+00'16") | 203 / 4171 |
23 | | 59'54" (+55'51") | 33 / 4205 |
24 | | 04'16" (+00'13") | 203 / 4408 |
25 | | 58'25" (+54'22") | 35 / 4443 |
26 | | 04'38" (+00'35") | 401 / 4845 |
27 | | 43'53" (+39'50") | 46 / 4892 |
28 | | 04'16" (+00'13") | 198 / 5090 |
29 | | 37'24" (+33'21") | 53 / 5144 |
30 | | 04'14" (+00'11") | 199 / 5343 |
31 | | 53'16" (+49'13") | 37 / 5381 |
32 | | 04'34" (+00'31") | 398 / 5779 |
33 | | 51'24" (+47'21") | 40 / 5820 |
34 | | 04'13" (+00'10") | 201 / 6021 |
35 | | 53'10" (+49'07") | 37 / 6059 |
36 | | 04'16" (+00'13") | 201 / 6260 |
37 | | 34'59" (+30'56") | 43 / 6303 |
38 | | 04'23" (+00'20") | 403 / 6707 |
39 | | 45'40" (+41'37") | 587 / 7294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 132.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'05" | 00:18'05" |
2 | 20'49" | 00:38'54" |
3 | 10'00" | 00:48'54" |
4 | 11'51" | 01:00'45" |
5 | 10'01" | 01:10'46" |
6 | 09'56" | 01:20'42" |
7 | 11'55" | 01:32'37" |
7.3 | 64'53" | 01:51'45" |