7.1 km | 00:40:22 | 05:41/km日期: 2023-06-14 17:47 - 天氣: 晴れ - 卡路里: 382 Cal
Pace: 05'56" / 05'20" / 05'33" / 05'42" / 05'52" / 05'39" / 05'34" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'30") | 999 / 999 |
2 | | 05'22" | 990 / 1989 |
3 | | 05'33" (+00'11") | 1012 / 3002 |
4 | | 05'41" (+00'19") | 1002 / 4005 |
5 | | 05'49" (+00'27") | 1036 / 5041 |
6 | | 05'39" (+00'17") | 1000 / 6042 |
7 | | 05'38" (+00'16") | 1008 / 7051 |
8 | | 09'40" (+04'18") | 46 / 7097 |
6月累積里程 :
175.47 km アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'20" | 00:11'16" |
3 | 05'33" | 00:16'49" |
4 | 05'42" | 00:22'31" |
5 | 05'52" | 00:28'23" |
6 | 05'39" | 00:34'02" |
7 | 05'34" | 00:39'36" |
7.1 | 07'49" | 00:40'22" |