11.0 km | 01:06:58 | 06:06/km日期: 2016-02-09 17:32 - 總爬升: 147 m - 卡路里: 522 Cal - 總步數: 11874 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 38%
Pace: 06'19" / 06'09" / 06'23" / 05'55" / 06'07" / 05'52" / 06'13" / 05'51" / 06'10" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'14") | 2109 / 2109 | 174 / 91 |
| 2 | | 06'08" (+00'08") | 2115 / 4224 | 176 / 92 |
| 3 | | 06'03" (+00'03") | 2121 / 6346 | 178 / 92 |
| 4 | | 06'00" | 2145 / 8491 | 178 / 93 |
| 5 | | 06'04" (+00'04") | 2134 / 10625 | 178 / 91 |
| 6 | | 06'17" (+00'17") | 333 / 10959 | 174 / 91 |
2月累積里程 :
100.30 km 
asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 06'13" | 00:42'58" |
| 8 | 05'51" | 00:48'49" |
| 9 | 06'10" | 00:54'59" |
| 10 | 06'01" | 01:01'00" |
| 11.0 | 06'13" | 01:06'58" |
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