11.7 km | 01:11:21 | 06:06/km日期: 2023-06-15 06:05 - 平均心率: 154 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 05'51" / 05'57" / 05'49" / 05'47" / 05'55" / 06'10" / 06'20" / 06'24" / 06'25" / 06'19" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
147.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 06'10" | 00:35'29" |
| 7 | 06'20" | 00:41'49" |
| 8 | 06'24" | 00:48'13" |
| 9 | 06'25" | 00:54'38" |
| 10 | 06'19" | 01:00'57" |
| 11 | 06'11" | 01:07'08" |
| 11.7 | 06'07" | 01:11'20" |
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