11.1 km | 01:09:04 | 06:14/km日期: 2016-02-09 16:35 - 地點: 田心仔周圍一圈 - 天氣: 溫暖 - 卡路里: 587 Cal - 溫度: 20°C - 濕度: 40%
Pace: 06'04" / 06'12" / 06'08" / 06'28" / 06'16" / 06'24" / 06'16" / 06'16" / 06'28" / 06'28" / 05'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1002 / 1002 |
| 2 | | 06'11" (+00'21") | 1002 / 2005 |
| 3 | | 06'10" (+00'20") | 996 / 3001 |
| 4 | | 06'30" (+00'40") | 1004 / 4005 |
| 5 | | 06'16" (+00'26") | 995 / 5000 |
| 6 | | 06'25" (+00'35") | 1006 / 6007 |
| 7 | | 06'16" (+00'26") | 992 / 6999 |
| 8 | | 06'16" (+00'26") | 998 / 7997 |
| 9 | | 06'30" (+00'40") | 1002 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10001 |
| 11 | | 05'50" | 994 / 10995 |
| 12 | | 08'01" (+02'11") | 27 / 11021 |
過年天天跑一圈計畫
第二天完成11K
只是好久好久沒有天天跑了
腳有點疲勞,越跑越慢
2月累積里程 : 65.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'28" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'24" | 00:37'32" |
| 7 | 06'16" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'28" | 00:56'32" |
| 10 | 06'28" | 01:03'00" |
| 11 | 05'52" | 01:08'52" |
| 11.0 | 09'05" | 01:09'04" |
展開計圈分析
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