52.8 km | 07:55:26 | 09:00/km日期: 2016-02-08 06:02 - 總爬升: 478 m - 平均心率: 125 - 卡路里: 3396 Cal - 溫度: 9°C - 濕度: 57%
Pace: 06'58" / 06'29" / 06'33" / 07'02" / 06'28" / 06'49" / 08'38" / 06'38" / 07'25" / 09'04" / 06'51" / 06'49" / 06'54" / 07'42" / 09'58" / 07'17" / 09'27" / 08'04" / 06'39" / 07'30" / 11'29" / 09'32" / 13'21" / 06'20" / 08'08" / 10'06" / 09'38" / 10'10" / 07'14" / 08'34" / 11'32" / 11'25" / 08'04" / 08'23" / 13'22" / 13'32" / 08'20" / 08'15" / 08'44" / 08'20" / 10'38" / 08'49" / 10'53" / 09'02" / 11'26" / 11'34" / 08'09" / 08'58" / 09'13" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 08'38" (+02'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 07'25" (+01'06") | 1000 / 9000 |
| 10 | | 09'03" (+02'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'32") | 1000 / 11000 |
| 12 | | 06'49" (+00'30") | 1000 / 12000 |
| 13 | | 06'54" (+00'35") | 1000 / 13000 |
| 14 | | 07'41" (+01'22") | 1000 / 14000 |
| 15 | | 09'58" (+03'39") | 1000 / 15000 |
| 16 | | 07'16" (+00'57") | 1000 / 16000 |
| 17 | | 09'27" (+03'08") | 1000 / 17000 |
| 18 | | 08'03" (+01'44") | 1000 / 18000 |
| 19 | | 06'39" (+00'20") | 1000 / 19000 |
| 20 | | 07'30" (+01'11") | 1000 / 20000 |
| 21 | | 11'28" (+05'09") | 1000 / 21000 |
| 22 | | 09'31" (+03'12") | 1000 / 22000 |
| 23 | | 13'21" (+07'02") | 1000 / 23000 |
| 24 | | 06'19" | 1000 / 24000 |
| 25 | | 08'08" (+01'49") | 1000 / 25000 |
| 26 | | 10'06" (+03'47") | 1000 / 26000 |
| 27 | | 09'37" (+03'18") | 1000 / 27000 |
| 28 | | 10'09" (+03'50") | 1000 / 28000 |
| 29 | | 07'14" (+00'55") | 1000 / 29000 |
| 30 | | 08'33" (+02'14") | 1000 / 30000 |
| 31 | | 11'32" (+05'13") | 1000 / 31000 |
| 32 | | 11'24" (+05'05") | 1000 / 32000 |
| 33 | | 08'04" (+01'45") | 1000 / 33000 |
| 34 | | 08'23" (+02'04") | 1000 / 34000 |
| 35 | | 13'22" (+07'03") | 1000 / 35000 |
| 36 | | 13'31" (+07'12") | 1000 / 36000 |
| 37 | | 08'19" (+02'00") | 1000 / 37000 |
| 38 | | 08'14" (+01'55") | 1000 / 38000 |
| 39 | | 08'44" (+02'25") | 1000 / 39000 |
| 40 | | 08'19" (+02'00") | 1000 / 40000 |
| 41 | | 10'38" (+04'19") | 1000 / 41000 |
| 42 | | 08'48" (+02'29") | 1000 / 42000 |
| 43 | | 10'52" (+04'33") | 1000 / 43000 |
| 44 | | 09'02" (+02'43") | 1000 / 44000 |
| 45 | | 11'26" (+05'07") | 1000 / 45000 |
| 46 | | 11'33" (+05'14") | 1000 / 46000 |
| 47 | | 08'08" (+01'49") | 1000 / 47000 |
| 48 | | 08'58" (+02'39") | 1000 / 48000 |
| 49 | | 09'13" (+02'54") | 1000 / 49000 |
| 50 | | 11'58" (+05'39") | 26 / 49026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
148.03 km 
Mizuno Sayonara 2 累積 :
0.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 07'02" | 00:27'02" |
| 5 | 06'28" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 08'38" | 00:48'57" |
| 8 | 06'38" | 00:55'35" |
| 9 | 07'25" | 01:03'00" |
| 10 | 09'04" | 01:12'04" |
| 11 | 06'51" | 01:18'55" |
| 12 | 06'49" | 01:25'44" |
| 13 | 06'54" | 01:32'38" |
| 14 | 07'42" | 01:40'20" |
| 15 | 09'58" | 01:50'18" |
| 16 | 07'17" | 01:57'35" |
| 17 | 09'27" | 02:07'02" |
| 18 | 08'04" | 02:15'06" |
| 19 | 06'39" | 02:21'45" |
| 20 | 07'30" | 02:29'15" |
| 21 | 11'29" | 02:40'44" |
| 22 | 09'32" | 02:50'16" |
| 23 | 13'21" | 03:03'37" |
| 24 | 06'20" | 03:09'57" |
| 25 | 08'08" | 03:18'05" |
| 26 | 10'06" | 03:28'11" |
| 27 | 09'38" | 03:37'49" |
| 28 | 10'10" | 03:47'59" |
| 29 | 07'14" | 03:55'13" |
| 30 | 08'34" | 04:03'47" |
| 31 | 11'32" | 04:15'19" |
| 32 | 11'25" | 04:26'44" |
| 33 | 08'04" | 04:34'48" |
| 34 | 08'23" | 04:43'11" |
| 35 | 13'22" | 04:56'33" |
| 36 | 13'32" | 05:10'05" |
| 37 | 08'20" | 05:18'25" |
| 38 | 08'15" | 05:26'40" |
| 39 | 08'44" | 05:35'24" |
| 40 | 08'20" | 05:43'44" |
| 41 | 10'38" | 05:54'22" |
| 42 | 08'49" | 06:03'11" |
| 43 | 10'53" | 06:14'04" |
| 44 | 09'02" | 06:23'06" |
| 45 | 11'26" | 06:34'32" |
| 46 | 11'34" | 06:46'06" |
| 47 | 08'09" | 06:54'15" |
| 48 | 08'58" | 07:03'13" |
| 49 | 09'13" | 07:12'26" |
| 49.0 | 12'07" | 07:12'45" |
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