9.8 km | 01:31:40 | 09:23/km日期: 2016-02-07 06:47 - 平均心率: 162 - 卡路里: 509 Cal
Pace: 06'38" / 10'21" / 07'00" / 17'11" / 09'37" / 13'19" / 07'46" / 06'18" / 06'32" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'21") | 1000 / 1000 |
2 | | 10'20" (+04'03") | 1000 / 2000 |
3 | | 06'59" (+00'42") | 1000 / 3000 |
4 | | 17'11" (+10'54") | 1000 / 4000 |
5 | | 09'36" (+03'19") | 1000 / 5000 |
6 | | 13'19" (+07'02") | 1000 / 6000 |
7 | | 07'46" (+01'29") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'32" (+00'15") | 1000 / 9000 |
10 | | 09'05" (+02'48") | 766 / 9766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
109.93 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 10'21" | 00:16'59" |
3 | 07'00" | 00:23'59" |
4 | 17'11" | 00:41'10" |
5 | 09'37" | 00:50'47" |
6 | 13'19" | 01:04'06" |
7 | 07'46" | 01:11'52" |
8 | 06'18" | 01:18'10" |
9 | 06'32" | 01:24'42" |
9.8 | 06'59" | 01:30'03" |