13.3 km | 01:42:57 | 07:45/km日期: 2016-02-09 15:00 - 總爬升: 597 m - 地點: 南投山路 - 天氣: 晴天 - 卡路里: 635 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'31" / 05'32" / 05'51" / 14'37" / 12'12" / 15'58" / 15'31" / 11'14" / 04'10" / 03'59" / 05'57" / 09'24" / 07'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'27") | 1000 / 1000 |
2 | | 05'31" (+01'28") | 1000 / 2000 |
3 | | 05'50" (+01'47") | 1000 / 3000 |
4 | | 06'49" (+02'46") | 1000 / 4000 |
5 | | 12'10" (+08'07") | 1000 / 5000 |
6 | | 14'21" (+10'18") | 1000 / 6000 |
7 | | 14'00" (+09'57") | 352 / 6352 |
8 | | 12'16" (+08'13") | 1000 / 7352 |
9 | | 04'20" (+00'17") | 1000 / 8352 |
10 | | 04'03" | 1000 / 9352 |
11 | | 04'03" | 783 / 10135 |
12 | | 06'18" (+02'15") | 1000 / 11135 |
13 | | 09'27" (+05'24") | 1000 / 12135 |
14 | | 07'23" (+03'20") | 1000 / 13135 |
15 | | 05'49" (+01'46") | 129 / 13265 |
2月累積里程 :
205.82 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'51" | 00:16'54" |
4 | 14'37" | 00:31'31" |
5 | 12'12" | 00:43'43" |
6 | 15'58" | 00:59'41" |
7 | 15'31" | 01:15'12" |
8 | 11'14" | 01:26'26" |
9 | 04'10" | 01:30'36" |
10 | 03'59" | 01:34'35" |
11 | 05'57" | 01:40'32" |
12 | 09'24" | 01:49'56" |
13 | 07'36" | 01:57'32" |
13.3 | 05'42" | 01:59'03" |