8.2 km | 00:51:13 | 06:14/km日期: 2013-07-18 05:14 - 總爬升: 142 m - 天氣: 陰 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'01" / 07'19" / 06'51" / 05'51" / 06'46" / 07'13" / 07'02" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 600 / 600 |
| 2 | | 06'56" (+01'28") | 600 / 1200 |
| 3 | | 06'31" (+01'03") | 600 / 1799 |
| 4 | | 06'33" (+01'05") | 600 / 2400 |
| 5 | | 06'25" (+00'57") | 600 / 3000 |
| 6 | | 06'10" (+00'42") | 600 / 3600 |
| 7 | | 06'58" (+01'30") | 600 / 4200 |
| 8 | | 06'08" (+00'40") | 600 / 4800 |
| 9 | | 06'41" (+01'13") | 600 / 5399 |
| 10 | | 06'10" (+00'42") | 600 / 5999 |
| 11 | | 06'56" (+01'28") | 600 / 6599 |
| 12 | | 06'18" (+00'50") | 600 / 7199 |
| 13 | | 06'05" (+00'37") | 600 / 7799 |
| 14 | | 05'26" | 217 / 8017 |
一覺起來喉嚨有點痛痛的,流了一點鼻水,感覺應該是感冒了,但跑步完後所有症狀都消失了...
傑克,這真是太神奇了....XD
步頻168 ，心跳147
7月累積里程 : 133.50 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'19" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 05'51" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 07'13" | 00:41'01" |
| 7 | 07'02" | 00:48'03" |
| 8.0 | 03'06" | 00:51'13" |
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