16.2 km | 01:27:08 | 05:21/km日期: 2016-02-08 15:39 - 總爬升: 183 m - 卡路里: 1129 Cal - 溫度: 20°C - 濕度: 26%
Pace: 05'42" / 05'32" / 05'27" / 05'29" / 07'15" / 04'35" / 04'42" / 04'34" / 04'34" / 04'58" / 05'45" / 05'50" / 05'40" / 05'24" / 05'01" / 05'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 07'14" (+02'41") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+01'12") | 1000 / 11000 |
| 12 | | 05'49" (+01'16") | 1000 / 12000 |
| 13 | | 05'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'51") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'57") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 248 / 16248 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 07'15" | 00:29'25" |
| 6 | 04'35" | 00:34'00" |
| 7 | 04'42" | 00:38'42" |
| 8 | 04'34" | 00:43'16" |
| 9 | 04'34" | 00:47'50" |
| 10 | 04'58" | 00:52'48" |
| 11 | 05'45" | 00:58'33" |
| 12 | 05'50" | 01:04'23" |
| 13 | 05'40" | 01:10'03" |
| 14 | 05'24" | 01:15'27" |
| 15 | 05'01" | 01:20'28" |
| 16 | 05'30" | 01:25'58" |
| 16.2 | 04'49" | 01:27'10" |
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