10.1 km | 01:01:55 | 06:07/km日期: 2016-02-08 17:40 - 地點: 和美聯絡道 - 卡路里: 492 Cal - 溫度: 19°C - 濕度: 31%
Pace: 06'04" / 06'10" / 06'07" / 06'00" / 06'03" / 06'20" / 06'09" / 06'13" / 06'14" / 06'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1003 / 1003 |
| 2 | | 06'09" (+00'08") | 1015 / 2019 |
| 3 | | 06'03" (+00'02") | 996 / 3015 |
| 4 | | 06'04" (+00'03") | 1004 / 4020 |
| 5 | | 06'04" (+00'03") | 996 / 5017 |
| 6 | | 06'15" (+00'14") | 1006 / 6023 |
| 7 | | 06'11" (+00'10") | 1000 / 7023 |
| 8 | | 06'09" (+00'08") | 1005 / 8029 |
| 9 | | 06'20" (+00'19") | 1003 / 9032 |
| 10 | | 06'01" | 1007 / 10040 |
| 11 | | 04'52" | 61 / 10101 |
還沒過年就胖3公斤之過年慢慢跑
和美聯絡道來回10k目標達成
路上還巧遇騎車閒晃的國小同學
2月累積里程 : 65.97 km
Android - asus ASUS_Z00UD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'20" | 00:36'44" |
| 7 | 06'09" | 00:42'53" |
| 8 | 06'13" | 00:49'06" |
| 9 | 06'14" | 00:55'20" |
| 10 | 06'06" | 01:01'26" |
| 10.1 | 04'44" | 01:01'55" |
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