10.6 km | 00:56:05 | 05:16/km日期: 2016-02-08 20:44 - 平均心率: 172 - 卡路里: 674 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'47" / 05'35" / 05'23" / 05'16" / 05'17" / 05'08" / 05'02" / 05'11" / 05'14" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'51") | 456 / 456 |
2 | | 05'41" (+00'46") | 431 / 888 |
3 | | 05'37" (+00'42") | 427 / 1315 |
4 | | 05'35" (+00'40") | 420 / 1735 |
5 | | 05'28" (+00'33") | 422 / 2157 |
6 | | 05'31" (+00'36") | 424 / 2582 |
7 | | 05'19" (+00'24") | 423 / 3005 |
8 | | 05'18" (+00'23") | 425 / 3430 |
9 | | 05'16" (+00'21") | 421 / 3852 |
10 | | 05'15" (+00'20") | 422 / 4274 |
11 | | 05'18" (+00'23") | 419 / 4694 |
12 | | 05'12" (+00'17") | 420 / 5115 |
13 | | 05'06" (+00'11") | 424 / 5539 |
14 | | 05'04" (+00'09") | 425 / 5965 |
15 | | 05'07" (+00'12") | 417 / 6383 |
16 | | 04'58" (+00'03") | 420 / 6803 |
17 | | 04'55" | 419 / 7223 |
18 | | 05'22" (+00'27") | 428 / 7651 |
19 | | 05'11" (+00'16") | 424 / 8076 |
20 | | 05'10" (+00'15") | 422 / 8499 |
21 | | 05'08" (+00'13") | 426 / 8925 |
22 | | 05'13" (+00'18") | 421 / 9347 |
23 | | 05'12" (+00'17") | 420 / 9767 |
24 | | 05'12" (+00'17") | 422 / 10189 |
25 | | 04'58" (+00'03") | 422 / 10612 |
26 | | 02'06" | 6 / 10619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'16" | 00:22'01" |
5 | 05'17" | 00:27'18" |
6 | 05'08" | 00:32'26" |
7 | 05'02" | 00:37'28" |
8 | 05'11" | 00:42'39" |
9 | 05'14" | 00:47'53" |
10 | 05'09" | 00:53'02" |
10.6 | 04'55" | 00:56'05" |